MyPilates welcomes everyone, regardless of age, fitness level or previous Pilates experience. Whether you are completely new to Pilates or looking to deepen your practice, you will be supported every step of the way.
Each class is carefully guided to help you move safely, build strength and develop confidence in your body through the principles of Mat Pilates.
Classes are:
My hands-on and friendly teaching approach helps you reach your goals in a supportive and enjoyable way. Whether you are beginning your Mat Pilates journey or continuing to develop your practice, classes are designed to help you feel stronger, more balanced and more confident in your body.
Regular Mat Pilates can support you to:
Classes are kept small and personal, allowing for individual guidance and attention. The focus is always on quality over quantity, ensuring each movement is performed with control, precision and purpose.
Through consistent practice you will notice improved strength, stability and ease of movement in daily life.
"In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body" - Joseph Pilates
I’ve been to Teresa’s classes for over six years and can highly recommend her. As well as being a lovely caring person her classes are excellent. She puts everyone at ease, catering for all skill levels. She takes her time with each exercise, ensuing our technique is accurate and allows enough time to really get the benefit from each move. She also ensures that everyone works to their own level and within the boundaries of their own body, offering different levels of difficulty, or alternate options. I always leave the class feeling more supple and destressed and I notice that I get a better night’s sleep after her class. I had bad sciatica before joining Teresa’s class and now, with regular attendance, its gone. I strongly recommend you join one of her classes (and maybe encourage your partner and/or friends to join you too!) -
by Gill
I have tried a few yoga and Pilates classes over the years (I am 64) but without a doubt Teresa’s class has been the best. She introduces a mixture of gentle and (sometimes challenging) exercises and stretches, but she always reminds us to work at our own pace. I have tried free YouTube classes, but Teresa’s classes are so much better. She takes the time to get to know each member of the class which really helps. Thanks to Teresa I have developed core strength and improved posture which is so important at my age. I can highly recommend her class
by Ghislaine
