My Moto - A Healthy body, is a Healthy mind, is a Healthy life!
My name is Teresa and I have the privilege of being the founder of MyPilates Supporting U.
Exercise has always been an important and constant part of my life from a very early age too; at the age of 10 I achieved my provincial colours in swimming. I think this was the start....
I found Pilates much later in my life, but once I felt the amazing strengthening benefits, I was hooked! To the point where I decided that I would like to help others feel those same life-changing benefits.
After moving to a farm in my 20's, I opened a small gym in my local community, where I ran a successful business for over 10 years and even accepted the challenge of training the local rugby team.
Now that was a challenge, but great fun!
I qualified as a Pilates instructor with Future Fit Training in London in 2018 and now hold certifications in Mat Pilates, Pre and Post Natal Pilates as well as Pilates for Common Orthopaedic conditions. My education is always ongoing as I attend regular workshops to keep me up to date with the latest developments. I am also fully insured.
I’ve been to Teresa’s classes for over six years and can highly recommend her. As well as being a lovely caring person her classes are excellent. She puts everyone at ease, catering for all skill levels. She takes her time with each exercise, ensuing our technique is accurate and allows enough time to really get the benefit from each move. She also ensures that everyone works to their own level and within the boundaries of their own body, offering different levels of difficulty, or alternate options. I always leave the class feeling more supple and destressed and I notice that I get a better night’s sleep after her class. I had bad sciatica before joining Teresa’s class and now, with regular attendance, its gone. I strongly recommend you join one of her classes (and maybe encourage your partner and/or friends to join you too!) -
by Gill
I have tried a few yoga and Pilates classes over the years (I am 64) but without a doubt Teresa’s class has been the best. She introduces a mixture of gentle and (sometimes challenging) exercises and stretches, but she always reminds us to work at our own pace. I have tried free YouTube classes, but Teresa’s classes are so much better. She takes the time to get to know each member of the class which really helps. Thanks to Teresa I have developed core strength and improved posture which is so important at my age. I can highly recommend her class
by Ghislaine
